Calories in 2 Cups of Dried Black Walnuts

2 cups of dried black walnuts (250 g) has 1548 calories. That is 77% of a 2,000 calorie diet.

The calories come from 60 g of protein, 148 g of fat and 24 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 1 1/2 cups of dried black walnuts has 1161 calories. Burning 1548 calories takes about 276 minutes of brisk walking or 125 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Black Walnuts Calorie Calculator

AmountUnit

1548cal

in 2 cups of dried black walnuts (250 g)

Protein60 g14% of calories

Fat148 g80% of calories

Carbs24 g6% of calories

77% of a 2,000 calorie day

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Dried Black Walnuts calories by serving size

Common amounts of dried black walnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	31	1.2 g	3 g	0.5 g
1 tbsp	8 g	48	1.9 g	4.6 g	0.7 g
1 oz	28 g	175	6.8 g	17 g	2.7 g
1/2 cup	63 g	387	15 g	37 g	6 g
100g	100 g	619	24 g	59 g	9.6 g
4 oz	113 g	702	27 g	67 g	11 g
1 cup	125 g	774	30 g	74 g	12 g
2 cups	250 g	1548	60 g	148 g	24 g

Dried Black Walnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Honey Roasted Walnuts668

English Walnuts654

Dried Black Walnuts619

Pistachios582

Salted Pistachios576

Raw Pistachios560

Walnuts500

Dried Black Walnuts: common questions

How many calories are in 2 cups of dried black walnuts?

2 cups of dried black walnuts weighs about 250 g and has 1548 calories.

How much protein is in 2 cups of dried black walnuts?

2 cups of dried black walnuts has 60 g of protein, which is 120% of the 50 g Daily Value.

How many carbs are in 2 cups of dried black walnuts?

2 cups of dried black walnuts has 24 g of carbohydrates, including 17 g of fiber and 2.8 g of sugars.

How much dried black walnuts is 100 calories?

100 calories of dried black walnuts is 16 g, about 2 tbsp of dried black walnuts.

More about dried black walnuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170186. Original description: Nuts, walnuts, black, dried. Portion weights are USDA household measures.