Calories in 3 Oz of Dried Black Walnuts
3 oz of dried black walnuts (85 g) has 526 calories. That is 26% of a 2,000 calorie diet.
The calories come from 20 g of protein, 50 g of fat and 8.1 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 2 oz of dried black walnuts has 351 and 4 oz of dried black walnuts has 702 calories. Burning 526 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Black Walnuts Calorie Calculator
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Dried Black Walnuts calories by serving size
Common amounts of dried black walnuts with calories and macros. Tap a row for its full nutrition page.
Dried Black Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Black Walnuts: common questions
How many calories are in 3 oz of dried black walnuts?
3 oz of dried black walnuts weighs about 85 g and has 526 calories.
How much protein is in 3 oz of dried black walnuts?
3 oz of dried black walnuts has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 3 oz of dried black walnuts?
3 oz of dried black walnuts has 8.1 g of carbohydrates, including 5.8 g of fiber and 0.9 g of sugars.
How much dried black walnuts is 100 calories?
100 calories of dried black walnuts is 16 g, about 2 tbsp of dried black walnuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170186. Original description: Nuts, walnuts, black, dried. Portion weights are USDA household measures.