Calories in 30g of Dried Black Walnuts
30g of dried black walnuts (30 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 18 g of fat and 2.9 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 20g of dried black walnuts has 124 and 50g of dried black walnuts has 310 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Black Walnuts Calorie Calculator
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Dried Black Walnuts calories by serving size
Common amounts of dried black walnuts with calories and macros. Tap a row for its full nutrition page.
Dried Black Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Black Walnuts: common questions
How many calories are in 30g of dried black walnuts?
30g of dried black walnuts weighs about 30 g and has 186 calories.
How much protein is in 30g of dried black walnuts?
30g of dried black walnuts has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 30g of dried black walnuts?
30g of dried black walnuts has 2.9 g of carbohydrates, including 2 g of fiber and 0.3 g of sugars.
How much dried black walnuts is 100 calories?
100 calories of dried black walnuts is 16 g, about 2 tbsp of dried black walnuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170186. Original description: Nuts, walnuts, black, dried. Portion weights are USDA household measures.