Calories in 2 Oz of Dried Black Walnuts
2 oz of dried black walnuts (57 g) has 351 calories. That is 18% of a 2,000 calorie diet.
The calories come from 14 g of protein, 34 g of fat and 5.4 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 1 oz of dried black walnuts has 175 and 3 oz of dried black walnuts has 526 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Black Walnuts Calorie Calculator
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Dried Black Walnuts calories by serving size
Common amounts of dried black walnuts with calories and macros. Tap a row for its full nutrition page.
Dried Black Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Black Walnuts: common questions
How many calories are in 2 oz of dried black walnuts?
2 oz of dried black walnuts weighs about 57 g and has 351 calories.
How much protein is in 2 oz of dried black walnuts?
2 oz of dried black walnuts has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 2 oz of dried black walnuts?
2 oz of dried black walnuts has 5.4 g of carbohydrates, including 3.9 g of fiber and 0.6 g of sugars.
How much dried black walnuts is 100 calories?
100 calories of dried black walnuts is 16 g, about 2 tbsp of dried black walnuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170186. Original description: Nuts, walnuts, black, dried. Portion weights are USDA household measures.