Calories in 500g of Defatted Soy Flour

500g of defatted soy flour (500 g) has 1830 calories. That is 92% of a 2,000 calorie diet.

The calories come from 256 g of protein, 17 g of fat and 165 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 300g of defatted soy flour has 1098 calories. Burning 1830 calories takes about 327 minutes of brisk walking or 148 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Soy Flour Calorie Calculator

AmountUnit

1830cal

in 500g of defatted soy flour (500 g)

Protein256 g56% of calories

Fat17 g8% of calories

Carbs165 g36% of calories

92% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Defatted Soy Flour calories by serving size

Common amounts of defatted soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	26 g	1.7 g	16 g
100g	100 g	366	51 g	3.3 g	33 g
4 oz	113 g	415	58 g	3.8 g	37 g
200g	200 g	732	102 g	6.7 g	66 g
500g	500 g	1830	256 g	17 g	165 g

Defatted Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Defatted Soy Flour: common questions

How many calories are in 500g of defatted soy flour?

500g of defatted soy flour weighs about 500 g and has 1830 calories.

How much protein is in 500g of defatted soy flour?

500g of defatted soy flour has 256 g of protein, which is 511% of the 50 g Daily Value.

How many carbs are in 500g of defatted soy flour?

500g of defatted soy flour has 165 g of carbohydrates.

More about defatted soy flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 1104705. Original description: Flour, soy, defatted. Portion weights are USDA household measures.