Calories in 100g of Defatted Soy Flour
100g of defatted soy flour (100 g) has 366 calories. That is 18% of a 2,000 calorie diet.
The calories come from 51 g of protein, 3.3 g of fat and 33 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 50g of defatted soy flour has 183 and 150g of defatted soy flour has 549 calories. Burning 366 calories takes about 65 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Defatted Soy Flour Calorie Calculator
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Defatted Soy Flour calories by serving size
Common amounts of defatted soy flour with calories and macros. Tap a row for its full nutrition page.
Defatted Soy Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Defatted Soy Flour: common questions
How many calories are in 100g of defatted soy flour?
100g of defatted soy flour weighs about 100 g and has 366 calories.
How much protein is in 100g of defatted soy flour?
100g of defatted soy flour has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 100g of defatted soy flour?
100g of defatted soy flour has 33 g of carbohydrates.
More about defatted soy flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1104705. Original description: Flour, soy, defatted. Portion weights are USDA household measures.