Calories in 4 Oz of Defatted Soy Flour
4 oz of defatted soy flour (113 g) has 415 calories. That is 21% of a 2,000 calorie diet.
The calories come from 58 g of protein, 3.8 g of fat and 37 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 3 oz of defatted soy flour has 311 and 6 oz of defatted soy flour has 623 calories. Burning 415 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Defatted Soy Flour Calorie Calculator
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Defatted Soy Flour calories by serving size
Common amounts of defatted soy flour with calories and macros. Tap a row for its full nutrition page.
Defatted Soy Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Defatted Soy Flour: common questions
How many calories are in 4 oz of defatted soy flour?
4 oz of defatted soy flour weighs about 113 g and has 415 calories.
How much protein is in 4 oz of defatted soy flour?
4 oz of defatted soy flour has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 4 oz of defatted soy flour?
4 oz of defatted soy flour has 37 g of carbohydrates.
More about defatted soy flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1104705. Original description: Flour, soy, defatted. Portion weights are USDA household measures.