Calories in 3 Oz of Defatted Soy Flour

3 oz of defatted soy flour (85 g) has 311 calories. That is 16% of a 2,000 calorie diet.

The calories come from 43 g of protein, 2.8 g of fat and 28 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 2 oz of defatted soy flour has 208 and 4 oz of defatted soy flour has 415 calories. Burning 311 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Soy Flour Calorie Calculator

AmountUnit

311cal

in 3 oz of defatted soy flour (85 g)

Protein43 g56% of calories

Fat2.8 g8% of calories

Carbs28 g36% of calories

16% of a 2,000 calorie day

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Defatted Soy Flour calories by serving size

Common amounts of defatted soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	26 g	1.7 g	16 g
3 oz	85 g	311	43 g	2.8 g	28 g
100g	100 g	366	51 g	3.3 g	33 g
4 oz	113 g	415	58 g	3.8 g	37 g
200g	200 g	732	102 g	6.7 g	66 g

Defatted Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Defatted Soy Flour: common questions

How many calories are in 3 oz of defatted soy flour?

3 oz of defatted soy flour weighs about 85 g and has 311 calories.

How much protein is in 3 oz of defatted soy flour?

3 oz of defatted soy flour has 43 g of protein, which is 87% of the 50 g Daily Value.

How many carbs are in 3 oz of defatted soy flour?

3 oz of defatted soy flour has 28 g of carbohydrates.

More about defatted soy flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 1104705. Original description: Flour, soy, defatted. Portion weights are USDA household measures.