Calories in 300g of Defatted Soy Flour

300g of defatted soy flour (300 g) has 1098 calories. That is 55% of a 2,000 calorie diet.

The calories come from 153 g of protein, 10 g of fat and 99 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 250g of defatted soy flour has 915 and 500g of defatted soy flour has 1830 calories. Burning 1098 calories takes about 196 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Soy Flour Calorie Calculator

AmountUnit

1098cal

in 300g of defatted soy flour (300 g)

Protein153 g56% of calories

Fat10 g8% of calories

Carbs99 g36% of calories

55% of a 2,000 calorie day

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Defatted Soy Flour calories by serving size

Common amounts of defatted soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	26 g	1.7 g	16 g
100g	100 g	366	51 g	3.3 g	33 g
4 oz	113 g	415	58 g	3.8 g	37 g
200g	200 g	732	102 g	6.7 g	66 g
300g	300 g	1098	153 g	10 g	99 g

Defatted Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Defatted Soy Flour: common questions

How many calories are in 300g of defatted soy flour?

300g of defatted soy flour weighs about 300 g and has 1098 calories.

How much protein is in 300g of defatted soy flour?

300g of defatted soy flour has 153 g of protein, which is 307% of the 50 g Daily Value.

How many carbs are in 300g of defatted soy flour?

300g of defatted soy flour has 99 g of carbohydrates.

More about defatted soy flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 1104705. Original description: Flour, soy, defatted. Portion weights are USDA household measures.