Calories in 250g of Defatted Soy Flour

250g of defatted soy flour (250 g) has 915 calories. That is 46% of a 2,000 calorie diet.

The calories come from 128 g of protein, 8.3 g of fat and 82 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 200g of defatted soy flour has 732 and 300g of defatted soy flour has 1098 calories. Burning 915 calories takes about 163 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Soy Flour Calorie Calculator

AmountUnit

915cal

in 250g of defatted soy flour (250 g)

Protein128 g56% of calories

Fat8.3 g8% of calories

Carbs82 g36% of calories

46% of a 2,000 calorie day

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Defatted Soy Flour calories by serving size

Common amounts of defatted soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	26 g	1.7 g	16 g
100g	100 g	366	51 g	3.3 g	33 g
4 oz	113 g	415	58 g	3.8 g	37 g
200g	200 g	732	102 g	6.7 g	66 g
250g	250 g	915	128 g	8.3 g	82 g

Defatted Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Defatted Soy Flour: common questions

How many calories are in 250g of defatted soy flour?

250g of defatted soy flour weighs about 250 g and has 915 calories.

How much protein is in 250g of defatted soy flour?

250g of defatted soy flour has 128 g of protein, which is 256% of the 50 g Daily Value.

How many carbs are in 250g of defatted soy flour?

250g of defatted soy flour has 82 g of carbohydrates.

More about defatted soy flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 1104705. Original description: Flour, soy, defatted. Portion weights are USDA household measures.