Calories in 150g of Defatted Soy Flour

150g of defatted soy flour (150 g) has 549 calories. That is 27% of a 2,000 calorie diet.

The calories come from 77 g of protein, 5 g of fat and 49 g of carbohydrates, a split of 56% protein, 8% fat and 36% carbs. For comparison, 100g of defatted soy flour has 366 and 200g of defatted soy flour has 732 calories. Burning 549 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Defatted Soy Flour Calorie Calculator

AmountUnit

549cal

in 150g of defatted soy flour (150 g)

Protein77 g56% of calories

Fat5 g8% of calories

Carbs49 g36% of calories

27% of a 2,000 calorie day

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Defatted Soy Flour calories by serving size

Common amounts of defatted soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	26 g	1.7 g	16 g
100g	100 g	366	51 g	3.3 g	33 g
4 oz	113 g	415	58 g	3.8 g	37 g
150g	150 g	549	77 g	5 g	49 g
200g	200 g	732	102 g	6.7 g	66 g

Defatted Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Defatted Soy Flour: common questions

How many calories are in 150g of defatted soy flour?

150g of defatted soy flour weighs about 150 g and has 549 calories.

How much protein is in 150g of defatted soy flour?

150g of defatted soy flour has 77 g of protein, which is 153% of the 50 g Daily Value.

How many carbs are in 150g of defatted soy flour?

150g of defatted soy flour has 49 g of carbohydrates.

More about defatted soy flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 1104705. Original description: Flour, soy, defatted. Portion weights are USDA household measures.