Calories in 300g of Creamed Egg
300g of creamed egg (300 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 23 g of protein, 31 g of fat and 17 g of carbohydrates, a split of 21% protein, 64% fat and 15% carbs. For comparison, 250g of creamed egg has 370 and 500g of creamed egg has 740 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Creamed Egg calories by serving size
Common amounts of creamed egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 3.9 g | 5.2 g | 2.8 g |
| 1/2 cup | 68 g | 100 | 5.3 g | 7 g | 3.7 g |
| 100g | 100 g | 148 | 7.8 g | 10 g | 5.5 g |
| 4 oz | 113 g | 168 | 8.8 g | 12 g | 6.3 g |
| 1 cup | 135 g | 200 | 11 g | 14 g | 7.5 g |
| 1 creamed egg | 145 g | 215 | 11 g | 15 g | 8 g |
| 200g | 200 g | 296 | 16 g | 21 g | 11 g |
| 2 creamed eggs | 290 g | 429 | 23 g | 30 g | 16 g |
| 300g | 300 g | 444 | 23 g | 31 g | 17 g |
Creamed Egg vs similar foods
Calories per 100 g compared with other eggs.
Creamed Egg: common questions
How many calories are in 300g of creamed egg?
300g of creamed egg weighs about 300 g and has 444 calories.
How much protein is in 300g of creamed egg?
300g of creamed egg has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 300g of creamed egg?
300g of creamed egg has 17 g of carbohydrates, including 0.3 g of fiber and 9.1 g of sugars.
How much creamed egg is 100 calories?
100 calories of creamed egg is 68 g, about 1/2 creamed egg.
More about creamed egg
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707179. Original description: Egg, creamed. Portion weights are USDA household measures.