Calories in 1 Creamed Egg
1 creamed egg (145 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 11 g of protein, 15 g of fat and 8 g of carbohydrates, a split of 21% protein, 64% fat and 15% carbs. For comparison, 2 creamed eggs has 429 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Egg Calorie Calculator
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Creamed Egg calories by serving size
Common amounts of creamed egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 3.9 g | 5.2 g | 2.8 g |
| 1/2 cup | 68 g | 100 | 5.3 g | 7 g | 3.7 g |
| 100g | 100 g | 148 | 7.8 g | 10 g | 5.5 g |
| 4 oz | 113 g | 168 | 8.8 g | 12 g | 6.3 g |
| 1 cup | 135 g | 200 | 11 g | 14 g | 7.5 g |
| 1 creamed egg | 145 g | 215 | 11 g | 15 g | 8 g |
| 200g | 200 g | 296 | 16 g | 21 g | 11 g |
| 2 creamed eggs | 290 g | 429 | 23 g | 30 g | 16 g |
Creamed Egg vs similar foods
Calories per 100 g compared with other eggs.
Creamed Egg: common questions
How many calories are in 1 creamed egg?
1 creamed egg weighs about 145 g and has 215 calories.
How much protein is in 1 creamed egg?
1 creamed egg has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 1 creamed egg?
1 creamed egg has 8 g of carbohydrates, including 0.1 g of fiber and 4.4 g of sugars.
How much creamed egg is 100 calories?
100 calories of creamed egg is 68 g, about 1/2 creamed egg.
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707179. Original description: Egg, creamed. Portion weights are USDA household measures.