Calories in 100g of Creamed Egg
100g of creamed egg (100 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 10 g of fat and 5.5 g of carbohydrates, a split of 21% protein, 64% fat and 15% carbs. For comparison, 50g of creamed egg has 74 and 150g of creamed egg has 222 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Creamed Egg calories by serving size
Common amounts of creamed egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 3.9 g | 5.2 g | 2.8 g |
| 1/2 cup | 68 g | 100 | 5.3 g | 7 g | 3.7 g |
| 100g | 100 g | 148 | 7.8 g | 10 g | 5.5 g |
| 4 oz | 113 g | 168 | 8.8 g | 12 g | 6.3 g |
| 1 cup | 135 g | 200 | 11 g | 14 g | 7.5 g |
| 1 creamed egg | 145 g | 215 | 11 g | 15 g | 8 g |
| 200g | 200 g | 296 | 16 g | 21 g | 11 g |
| 2 creamed eggs | 290 g | 429 | 23 g | 30 g | 16 g |
Creamed Egg vs similar foods
Calories per 100 g compared with other eggs.
Creamed Egg: common questions
How many calories are in 100g of creamed egg?
100g of creamed egg weighs about 100 g and has 148 calories.
How much protein is in 100g of creamed egg?
100g of creamed egg has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of creamed egg?
100g of creamed egg has 5.5 g of carbohydrates, including 0.1 g of fiber and 3 g of sugars.
How much creamed egg is 100 calories?
100 calories of creamed egg is 68 g, about 1/2 creamed egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707179. Original description: Egg, creamed. Portion weights are USDA household measures.