Calories in 200g of Creamed Egg
200g of creamed egg (200 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 16 g of protein, 21 g of fat and 11 g of carbohydrates, a split of 21% protein, 64% fat and 15% carbs. For comparison, 150g of creamed egg has 222 and 250g of creamed egg has 370 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Creamed Egg calories by serving size
Common amounts of creamed egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 3.9 g | 5.2 g | 2.8 g |
| 1/2 cup | 68 g | 100 | 5.3 g | 7 g | 3.7 g |
| 100g | 100 g | 148 | 7.8 g | 10 g | 5.5 g |
| 4 oz | 113 g | 168 | 8.8 g | 12 g | 6.3 g |
| 1 cup | 135 g | 200 | 11 g | 14 g | 7.5 g |
| 1 creamed egg | 145 g | 215 | 11 g | 15 g | 8 g |
| 200g | 200 g | 296 | 16 g | 21 g | 11 g |
| 2 creamed eggs | 290 g | 429 | 23 g | 30 g | 16 g |
Creamed Egg vs similar foods
Calories per 100 g compared with other eggs.
Creamed Egg: common questions
How many calories are in 200g of creamed egg?
200g of creamed egg weighs about 200 g and has 296 calories.
How much protein is in 200g of creamed egg?
200g of creamed egg has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 200g of creamed egg?
200g of creamed egg has 11 g of carbohydrates, including 0.2 g of fiber and 6 g of sugars.
How much creamed egg is 100 calories?
100 calories of creamed egg is 68 g, about 1/2 creamed egg.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707179. Original description: Egg, creamed. Portion weights are USDA household measures.