How Much Does a Creamed Egg Weigh?
A creamed egg weighs about 145 grams (5.1 oz).
That is the USDA average for one creamed egg, which has 215 calories and 11 g of protein. Sizes vary, so weigh yours if you track closely.
Creamed Egg Calorie Calculator
215cal
in 1 creamed egg (145 g)Protein11 g21% of calories
Fat15 g64% of calories
Carbs8 g15% of calories
11% of a 2,000 calorie day
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Total
Creamed Egg weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 creamed egg | 145 g | 5.1 oz | 215 |
| 1 cup of creamed egg | 135 g | 4.8 oz | 200 |
Creamed Egg calories by serving size
Common amounts of creamed egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 3.9 g | 5.2 g | 2.8 g |
| 1/2 cup | 68 g | 100 | 5.3 g | 7 g | 3.7 g |
| 100g | 100 g | 148 | 7.8 g | 10 g | 5.5 g |
| 4 oz | 113 g | 168 | 8.8 g | 12 g | 6.3 g |
| 1 cup | 135 g | 200 | 11 g | 14 g | 7.5 g |
| 1 creamed egg | 145 g | 215 | 11 g | 15 g | 8 g |
| 200g | 200 g | 296 | 16 g | 21 g | 11 g |
| 2 creamed eggs | 290 g | 429 | 23 g | 30 g | 16 g |
Creamed Egg vs similar foods
Calories per 100 g compared with other eggs.
Creamed Egg: common questions
How much does a creamed egg weigh?
About 145 g, or 5.1 oz.
How many calories are in a creamed egg?
A creamed egg has 215 calories.
More about creamed egg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707179. Original description: Egg, creamed. Portion weights are USDA household measures.