How Many Creamed Eggs Is 300 Calories?
300 calories of creamed egg is 203 g (7.2 oz), about 1 1/2 creamed eggs.
That amount has 16 g of protein, 21 g of fat and 11 g of carbohydrates. Creamed egg has 148 calories per 100 g, so every 10 g adds about 14.8 calories.
Creamed Egg Calorie Calculator
203g
203 g of creamed egg gives 300 calories.Protein16 g21% of calories
Fat21 g64% of calories
Carbs11 g15% of calories
15% of a 2,000 calorie day
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Total
How much creamed egg for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 68 g | 1/2 creamed egg | 5.3 g |
| 200 calories | 135 g | 1 creamed egg | 11 g |
| 300 calories | 203 g | 1 1/2 creamed eggs | 16 g |
| 500 calories | 338 g | 2 1/2 creamed eggs | 26 g |
Creamed Egg calories by serving size
Common amounts of creamed egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 3.9 g | 5.2 g | 2.8 g |
| 1/2 cup | 68 g | 100 | 5.3 g | 7 g | 3.7 g |
| 100g | 100 g | 148 | 7.8 g | 10 g | 5.5 g |
| 4 oz | 113 g | 168 | 8.8 g | 12 g | 6.3 g |
| 1 cup | 135 g | 200 | 11 g | 14 g | 7.5 g |
| 1 creamed egg | 145 g | 215 | 11 g | 15 g | 8 g |
| 200g | 200 g | 296 | 16 g | 21 g | 11 g |
| 2 creamed eggs | 290 g | 429 | 23 g | 30 g | 16 g |
Creamed Egg vs similar foods
Calories per 100 g compared with other eggs.
Creamed Egg: common questions
How much creamed egg is 300 calories?
300 calories of creamed egg is about 203 g, about 1 1/2 creamed eggs.
How many calories are in 100 g of creamed egg?
100 g of creamed egg has 148 calories.
How much protein is in 300 calories of creamed egg?
300 calories of creamed egg gives you 16 g of protein.
More about creamed egg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707179. Original description: Egg, creamed. Portion weights are USDA household measures.