Calories in 250g of Creamed Egg
250g of creamed egg (250 g) has 370 calories. That is 19% of a 2,000 calorie diet.
The calories come from 19 g of protein, 26 g of fat and 14 g of carbohydrates, a split of 21% protein, 64% fat and 15% carbs. For comparison, 200g of creamed egg has 296 and 300g of creamed egg has 444 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Creamed Egg calories by serving size
Common amounts of creamed egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 3.9 g | 5.2 g | 2.8 g |
| 1/2 cup | 68 g | 100 | 5.3 g | 7 g | 3.7 g |
| 100g | 100 g | 148 | 7.8 g | 10 g | 5.5 g |
| 4 oz | 113 g | 168 | 8.8 g | 12 g | 6.3 g |
| 1 cup | 135 g | 200 | 11 g | 14 g | 7.5 g |
| 1 creamed egg | 145 g | 215 | 11 g | 15 g | 8 g |
| 200g | 200 g | 296 | 16 g | 21 g | 11 g |
| 250g | 250 g | 370 | 19 g | 26 g | 14 g |
| 2 creamed eggs | 290 g | 429 | 23 g | 30 g | 16 g |
Creamed Egg vs similar foods
Calories per 100 g compared with other eggs.
Creamed Egg: common questions
How many calories are in 250g of creamed egg?
250g of creamed egg weighs about 250 g and has 370 calories.
How much protein is in 250g of creamed egg?
250g of creamed egg has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 250g of creamed egg?
250g of creamed egg has 14 g of carbohydrates, including 0.3 g of fiber and 7.6 g of sugars.
How much creamed egg is 100 calories?
100 calories of creamed egg is 68 g, about 1/2 creamed egg.
More about creamed egg
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707179. Original description: Egg, creamed. Portion weights are USDA household measures.