Calories in 150g of Creamed Egg
150g of creamed egg (150 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 12 g of protein, 16 g of fat and 8.3 g of carbohydrates, a split of 21% protein, 64% fat and 15% carbs. For comparison, 100g of creamed egg has 148 and 200g of creamed egg has 296 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Creamed Egg calories by serving size
Common amounts of creamed egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 3.9 g | 5.2 g | 2.8 g |
| 1/2 cup | 68 g | 100 | 5.3 g | 7 g | 3.7 g |
| 100g | 100 g | 148 | 7.8 g | 10 g | 5.5 g |
| 4 oz | 113 g | 168 | 8.8 g | 12 g | 6.3 g |
| 1 cup | 135 g | 200 | 11 g | 14 g | 7.5 g |
| 1 creamed egg | 145 g | 215 | 11 g | 15 g | 8 g |
| 150g | 150 g | 222 | 12 g | 16 g | 8.3 g |
| 200g | 200 g | 296 | 16 g | 21 g | 11 g |
| 2 creamed eggs | 290 g | 429 | 23 g | 30 g | 16 g |
Creamed Egg vs similar foods
Calories per 100 g compared with other eggs.
Creamed Egg: common questions
How many calories are in 150g of creamed egg?
150g of creamed egg weighs about 150 g and has 222 calories.
How much protein is in 150g of creamed egg?
150g of creamed egg has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 150g of creamed egg?
150g of creamed egg has 8.3 g of carbohydrates, including 0.2 g of fiber and 4.5 g of sugars.
How much creamed egg is 100 calories?
100 calories of creamed egg is 68 g, about 1/2 creamed egg.
More about creamed egg
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707179. Original description: Egg, creamed. Portion weights are USDA household measures.