Calories in 300g of Creamed Corn

300g of creamed corn (300 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 1.3 g of fat and 54 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 250g of creamed corn has 180 and 500g of creamed corn has 360 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Creamed Corn Calorie Calculator

AmountUnit

216cal

in 300g of creamed corn (300 g)

Protein5.2 g8% of calories

Fat1.3 g5% of calories

Carbs54 g87% of calories

11% of a 2,000 calorie day

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Creamed Corn calories by serving size

Common amounts of creamed corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	0.9 g	0.2 g	9.1 g
100g	100 g	72	1.7 g	0.4 g	18 g
4 oz	113 g	82	2 g	0.5 g	21 g
1/2 cup	125 g	90	2.2 g	0.5 g	23 g
200g	200 g	144	3.5 g	0.8 g	36 g
1 cup	250 g	180	4.4 g	1.1 g	45 g
300g	300 g	216	5.2 g	1.3 g	54 g

Creamed Corn vs similar foods

Calories per 100 g compared with other vegetables.

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Canned Succotash with Cream Style Corn77

Creamed Corn72

Cooked Canned Corn67

Creamed Corn: common questions

How many calories are in 300g of creamed corn?

300g of creamed corn weighs about 300 g and has 216 calories.

How much protein is in 300g of creamed corn?

300g of creamed corn has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 300g of creamed corn?

300g of creamed corn has 54 g of carbohydrates, including 3.6 g of fiber and 9.7 g of sugars.

How much creamed corn is 100 calories?

100 calories of creamed corn is 139 g, about 1/2 cup of creamed corn.

More about creamed corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709923. Original description: Corn, creamed. Portion weights are USDA household measures.