Calories in 2 Cups of Creamed Corn

2 cups of creamed corn (500 g) has 360 calories. That is 18% of a 2,000 calorie diet.

The calories come from 8.7 g of protein, 2.1 g of fat and 91 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 1 1/2 cups of creamed corn has 270 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Creamed Corn Calorie Calculator

AmountUnit

360cal

in 2 cups of creamed corn (500 g)

Protein8.7 g8% of calories

Fat2.1 g5% of calories

Carbs91 g87% of calories

18% of a 2,000 calorie day

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Creamed Corn calories by serving size

Common amounts of creamed corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	0.9 g	0.2 g	9.1 g
100g	100 g	72	1.7 g	0.4 g	18 g
4 oz	113 g	82	2 g	0.5 g	21 g
1/2 cup	125 g	90	2.2 g	0.5 g	23 g
200g	200 g	144	3.5 g	0.8 g	36 g
1 cup	250 g	180	4.4 g	1.1 g	45 g
2 cups	500 g	360	8.7 g	2.1 g	91 g

Creamed Corn vs similar foods

Calories per 100 g compared with other vegetables.

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Canned Succotash with Cream Style Corn77

Creamed Corn72

Cooked Canned Corn67

Creamed Corn: common questions

How many calories are in 2 cups of creamed corn?

2 cups of creamed corn weighs about 500 g and has 360 calories.

How much protein is in 2 cups of creamed corn?

2 cups of creamed corn has 8.7 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 2 cups of creamed corn?

2 cups of creamed corn has 91 g of carbohydrates, including 6 g of fiber and 16 g of sugars.

How much creamed corn is 100 calories?

100 calories of creamed corn is 139 g, about 1/2 cup of creamed corn.

More about creamed corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709923. Original description: Corn, creamed. Portion weights are USDA household measures.