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Corn Pudding vs Creamed Corn Calories
Corn Pudding has 82% more calories than creamed corn: 131 vs 72 calories per 100 g.
For protein, corn pudding has more. For fat, corn pudding has more. For carbohydrates, creamed corn has more. For fiber, about the same fiber.
By typical serving, 1 cup of corn pudding (250 g) has 328 calories and 1 cup of creamed corn (250 g) has 180 calories.
Corn Pudding and Creamed Corn calorie calculator
Nutrition per 100 grams
| Nutrient | Corn Pudding | Creamed Corn |
|---|---|---|
| Calories | 131 | 72 |
| Protein | 4.4 g | 1.7 g |
| Fat | 5 g | 0.4 g |
| Saturated fat | 2.5 g | 0.1 g |
| Carbohydrates | 17 g | 18 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 6.6 g | 3.2 g |
| Sodium | 282 mg | 261 mg |
| Potassium | 176 mg | 134 mg |
| Calcium | 39 mg | 3 mg |
| Iron | 0.5 mg | 0.4 mg |
| Vitamin C | 3.7 mg | 4.1 mg |
Corn Pudding vs Creamed Corn: common questions
Which has more calories, corn pudding or creamed corn?
Corn Pudding has more calories per 100 g (131 vs 72).
Which has more protein, corn pudding or creamed corn?
Corn Pudding has more protein per 100 g (4.4 g vs 1.7 g).
Is corn pudding or creamed corn better for weight loss?
Creamed Corn has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Corn Pudding
Creamed Corn
Source: USDA FoodData Central. Corn Pudding: FDC ID 170492. Creamed Corn: FDC ID 2709923.