Calories in 300g of Crab Salad

300g of crab salad (300 g) has 564 calories. That is 28% of a 2,000 calorie diet.

The calories come from 28 g of protein, 48 g of fat and 3.8 g of carbohydrates, a split of 20% protein, 77% fat and 3% carbs. For comparison, 250g of crab salad has 470 and 500g of crab salad has 940 calories. Burning 564 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Crab Salad Calorie Calculator

AmountUnit

564cal

in 300g of crab salad (300 g)

Protein28 g20% of calories

Fat48 g77% of calories

Carbs3.8 g3% of calories

28% of a 2,000 calorie day

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Crab Salad calories by serving size

Common amounts of crab salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	4.7 g	7.9 g	0.6 g
100g	100 g	188	9.4 g	16 g	1.3 g
1/2 cup	104 g	196	9.8 g	17 g	1.3 g
4 oz	113 g	213	11 g	18 g	1.4 g
200g	200 g	376	19 g	32 g	2.5 g
1 cup	208 g	391	20 g	33 g	2.6 g
300g	300 g	564	28 g	48 g	3.8 g

Crab Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Crab Salad188

Puerto Rican Style Octopus Salad170

Crab Salad: common questions

How many calories are in 300g of crab salad?

300g of crab salad weighs about 300 g and has 564 calories.

How much protein is in 300g of crab salad?

300g of crab salad has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 300g of crab salad?

300g of crab salad has 3.8 g of carbohydrates, including 1.2 g of fiber and 1.7 g of sugars.

How much crab salad is 100 calories?

100 calories of crab salad is 53 g, about 1/4 cup of crab salad.

More about crab salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706824. Original description: Crab salad. Portion weights are USDA household measures.