Calories in 4 Oz of Crab Salad

4 oz of crab salad (113 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 11 g of protein, 18 g of fat and 1.4 g of carbohydrates, a split of 20% protein, 77% fat and 3% carbs. For comparison, 3 oz of crab salad has 160 and 6 oz of crab salad has 320 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Crab Salad Calorie Calculator

AmountUnit

213cal

in 4 oz of crab salad (113 g)

Protein11 g20% of calories

Fat18 g77% of calories

Carbs1.4 g3% of calories

11% of a 2,000 calorie day

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Crab Salad calories by serving size

Common amounts of crab salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	4.7 g	7.9 g	0.6 g
100g	100 g	188	9.4 g	16 g	1.3 g
1/2 cup	104 g	196	9.8 g	17 g	1.3 g
4 oz	113 g	213	11 g	18 g	1.4 g
200g	200 g	376	19 g	32 g	2.5 g
1 cup	208 g	391	20 g	33 g	2.6 g

Crab Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Crab Salad188

Puerto Rican Style Octopus Salad170

Crab Salad: common questions

How many calories are in 4 oz of crab salad?

4 oz of crab salad weighs about 113 g and has 213 calories.

How much protein is in 4 oz of crab salad?

4 oz of crab salad has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 4 oz of crab salad?

4 oz of crab salad has 1.4 g of carbohydrates, including 0.5 g of fiber and 0.6 g of sugars.

How much crab salad is 100 calories?

100 calories of crab salad is 53 g, about 1/4 cup of crab salad.

More about crab salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706824. Original description: Crab salad. Portion weights are USDA household measures.