Calories in 100g of Crab Salad
100g of crab salad (100 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 16 g of fat and 1.3 g of carbohydrates, a split of 20% protein, 77% fat and 3% carbs. For comparison, 50g of crab salad has 94 and 150g of crab salad has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Crab Salad calories by serving size
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Crab Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Crab Salad: common questions
How many calories are in 100g of crab salad?
100g of crab salad weighs about 100 g and has 188 calories.
How much protein is in 100g of crab salad?
100g of crab salad has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of crab salad?
100g of crab salad has 1.3 g of carbohydrates, including 0.4 g of fiber and 0.6 g of sugars.
How much crab salad is 100 calories?
100 calories of crab salad is 53 g, about 1/4 cup of crab salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706824. Original description: Crab salad. Portion weights are USDA household measures.