Calories in 250g of Crab Salad

250g of crab salad (250 g) has 470 calories. That is 24% of a 2,000 calorie diet.

The calories come from 24 g of protein, 40 g of fat and 3.2 g of carbohydrates, a split of 20% protein, 77% fat and 3% carbs. For comparison, 200g of crab salad has 376 and 300g of crab salad has 564 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Crab Salad Calorie Calculator

AmountUnit

470cal

in 250g of crab salad (250 g)

Protein24 g20% of calories

Fat40 g77% of calories

Carbs3.2 g3% of calories

24% of a 2,000 calorie day

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Crab Salad calories by serving size

Common amounts of crab salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	4.7 g	7.9 g	0.6 g
100g	100 g	188	9.4 g	16 g	1.3 g
1/2 cup	104 g	196	9.8 g	17 g	1.3 g
4 oz	113 g	213	11 g	18 g	1.4 g
200g	200 g	376	19 g	32 g	2.5 g
1 cup	208 g	391	20 g	33 g	2.6 g
250g	250 g	470	24 g	40 g	3.2 g

Crab Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Crab Salad188

Puerto Rican Style Octopus Salad170

Crab Salad: common questions

How many calories are in 250g of crab salad?

250g of crab salad weighs about 250 g and has 470 calories.

How much protein is in 250g of crab salad?

250g of crab salad has 24 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 250g of crab salad?

250g of crab salad has 3.2 g of carbohydrates, including 1 g of fiber and 1.4 g of sugars.

How much crab salad is 100 calories?

100 calories of crab salad is 53 g, about 1/4 cup of crab salad.

More about crab salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706824. Original description: Crab salad. Portion weights are USDA household measures.