Calories in 3 Oz of Crab Cake

3 oz of crab cake (85 g) has 182 calories. That is 9% of a 2,000 calorie diet.

The calories come from 12 g of protein, 13 g of fat and 3.8 g of carbohydrates, a split of 27% protein, 64% fat and 9% carbs. For comparison, 2 oz of crab cake has 121 and 4 oz of crab cake has 243 calories. Burning 182 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Crab Cake Calorie Calculator

AmountUnit

182cal

in 3 oz of crab cake (85 g)

Protein12 g27% of calories

Fat13 g64% of calories

Carbs3.8 g9% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Crab Cake calories by serving size

Common amounts of crab cake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	7.2 g	7.5 g	2.2 g
3 oz	85 g	182	12 g	13 g	3.8 g
100g	100 g	214	14 g	15 g	4.5 g
4 oz	113 g	243	16 g	17 g	5.1 g
200g	200 g	428	29 g	30 g	9 g

Crab Cake vs similar foods

Calories per 100 g compared with other meals and dishes.

Bean Cake414

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Crab Cake214

Spanakopita212

Crab Cake: common questions

How many calories are in 3 oz of crab cake?

3 oz of crab cake weighs about 85 g and has 182 calories.

How much protein is in 3 oz of crab cake?

3 oz of crab cake has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 3 oz of crab cake?

3 oz of crab cake has 3.8 g of carbohydrates, including 0.3 g of fiber and 0.6 g of sugars.

More about crab cake

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706549. Original description: Crab, cake. Portion weights are USDA household measures.