How Much Crab Cake for 20g of Protein?
You need about 139 g of crab cake (4.9 oz) to get 20 g of protein.
That amount has 297 calories, 21 g of fat and 6.2 g of carbohydrates. Crab cake gets 27% of its calories from protein, at 14 g of protein per 100 g.
Crab Cake Calorie Calculator
139g
139 g of crab cake gives 20 g of protein.Protein20 g27% of calories
Fat21 g64% of calories
Carbs6.2 g9% of calories
15% of a 2,000 calorie day
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Total
How much crab cake for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 139 g | - | 297 |
| 30 g protein | 208 g | - | 446 |
| 40 g protein | 278 g | - | 594 |
Crab Cake calories by serving size
Common amounts of crab cake with calories and macros. Tap a row for its full nutrition page.
Crab Cake vs similar foods
Calories per 100 g compared with other meals and dishes.
Crab Cake: common questions
How much crab cake has 20g of protein?
About 139 g of crab cake has 20 g of protein.
How many calories are in 20g of protein from crab cake?
Getting 20 g of protein from crab cake comes with 297 calories.
How much protein is in 100 g of crab cake?
100 g of crab cake has 14 g of protein.
More about crab cake
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706549. Original description: Crab, cake. Portion weights are USDA household measures.