Calories in 4 Oz of Crab Cake
4 oz of crab cake (113 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 17 g of fat and 5.1 g of carbohydrates, a split of 27% protein, 64% fat and 9% carbs. For comparison, 3 oz of crab cake has 182 and 6 oz of crab cake has 364 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crab Cake Calorie Calculator
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Crab Cake calories by serving size
Common amounts of crab cake with calories and macros. Tap a row for its full nutrition page.
Crab Cake vs similar foods
Calories per 100 g compared with other meals and dishes.
Crab Cake: common questions
How many calories are in 4 oz of crab cake?
4 oz of crab cake weighs about 113 g and has 243 calories.
How much protein is in 4 oz of crab cake?
4 oz of crab cake has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 4 oz of crab cake?
4 oz of crab cake has 5.1 g of carbohydrates, including 0.3 g of fiber and 0.7 g of sugars.
More about crab cake
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706549. Original description: Crab, cake. Portion weights are USDA household measures.