How Much Crab Cake for 30g of Protein?
You need about 208 g of crab cake (7.3 oz) to get 30 g of protein.
That amount has 446 calories, 31 g of fat and 9.3 g of carbohydrates. Crab cake gets 27% of its calories from protein, at 14 g of protein per 100 g.
Crab Cake Calorie Calculator
208g
208 g of crab cake gives 30 g of protein.Protein30 g27% of calories
Fat31 g64% of calories
Carbs9.3 g9% of calories
22% of a 2,000 calorie day
Your meal
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Total
How much crab cake for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 139 g | - | 297 |
| 30 g protein | 208 g | - | 446 |
| 40 g protein | 278 g | - | 594 |
Crab Cake calories by serving size
Common amounts of crab cake with calories and macros. Tap a row for its full nutrition page.
Crab Cake vs similar foods
Calories per 100 g compared with other meals and dishes.
Crab Cake: common questions
How much crab cake has 30g of protein?
About 208 g of crab cake has 30 g of protein.
How many calories are in 30g of protein from crab cake?
Getting 30 g of protein from crab cake comes with 446 calories.
How much protein is in 100 g of crab cake?
100 g of crab cake has 14 g of protein.
More about crab cake
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706549. Original description: Crab, cake. Portion weights are USDA household measures.