Calories in 300g of Crab Cake

300g of crab cake (300 g) has 642 calories. That is 32% of a 2,000 calorie diet.

The calories come from 43 g of protein, 45 g of fat and 13 g of carbohydrates, a split of 27% protein, 64% fat and 9% carbs. For comparison, 250g of crab cake has 535 and 500g of crab cake has 1070 calories. Burning 642 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Crab Cake Calorie Calculator

AmountUnit

642cal

in 300g of crab cake (300 g)

Protein43 g27% of calories

Fat45 g64% of calories

Carbs13 g9% of calories

32% of a 2,000 calorie day

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Crab Cake calories by serving size

Common amounts of crab cake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	7.2 g	7.5 g	2.2 g
100g	100 g	214	14 g	15 g	4.5 g
4 oz	113 g	243	16 g	17 g	5.1 g
200g	200 g	428	29 g	30 g	9 g
300g	300 g	642	43 g	45 g	13 g

Crab Cake vs similar foods

Calories per 100 g compared with other meals and dishes.

Bean Cake414

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Crab Cake214

Spanakopita212

Crab Cake: common questions

How many calories are in 300g of crab cake?

300g of crab cake weighs about 300 g and has 642 calories.

How much protein is in 300g of crab cake?

300g of crab cake has 43 g of protein, which is 86% of the 50 g Daily Value.

How many carbs are in 300g of crab cake?

300g of crab cake has 13 g of carbohydrates, including 0.9 g of fiber and 2 g of sugars.

More about crab cake

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706549. Original description: Crab, cake. Portion weights are USDA household measures.