Calories in 300g of Cooked Yellow Rice

300g of cooked yellow rice (300 g) has 264 calories. That is 13% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 1.4 g of fat and 57 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 250g of cooked yellow rice has 220 and 500g of cooked yellow rice has 440 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Yellow Rice Calorie Calculator

AmountUnit

264cal

in 300g of cooked yellow rice (300 g)

Protein5.4 g8% of calories

Fat1.4 g5% of calories

Carbs57 g87% of calories

13% of a 2,000 calorie day

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Cooked Yellow Rice calories by serving size

Common amounts of cooked yellow rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.9 g	0.2 g	9.6 g
1/2 cup	79 g	70	1.4 g	0.4 g	15 g
100g	100 g	88	1.8 g	0.5 g	19 g
4 oz	113 g	100	2 g	0.5 g	22 g
1 cup	158 g	139	2.8 g	0.7 g	30 g
200g	200 g	176	3.6 g	0.9 g	38 g
300g	300 g	264	5.4 g	1.4 g	57 g

Cooked Yellow Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cooked Yellow Rice: common questions

How many calories are in 300g of cooked yellow rice?

300g of cooked yellow rice weighs about 300 g and has 264 calories.

How much protein is in 300g of cooked yellow rice?

300g of cooked yellow rice has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 300g of cooked yellow rice?

300g of cooked yellow rice has 57 g of carbohydrates, including 1.5 g of fiber and 1.4 g of sugars.

How much cooked yellow rice is 100 calories?

100 calories of cooked yellow rice is 114 g, about 3/4 cup of cooked yellow rice.

More about cooked yellow rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708420. Original description: Yellow rice, cooked, no added fat. Portion weights are USDA household measures.