500g Cooked Whiting to Raw Weight

500 g of cooked whiting starts as about 644 g of raw whiting.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 580 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Whiting Calorie Calculator

AmountUnit

580cal

in 500g of cooked whiting (500 g)

Protein117 g86% of calories

Fat8.5 g14% of calories

Carbs0 g0% of calories

29% of a 2,000 calorie day

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Cooked Whiting to Raw Whiting weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Whiting nutrition.

Cooked Whiting	Raw Whiting	Calories
50 g	64 g	58
100 g	129 g	116
150 g	193 g	174
200 g	258 g	232
250 g	322 g	290
300 g	387 g	348
400 g	515 g	464
500 g	644 g	580
750 g	966 g	870
1000 g	1289 g	1160

Cooked Whiting calories by serving size

Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.8 g
1 fillet	72 g	84	17 g	1.2 g
100g	100 g	116	23 g	1.7 g
4 oz	113 g	132	27 g	1.9 g
2 fillets	144 g	167	34 g	2.4 g
200g	200 g	232	47 g	3.4 g

Cooked Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Cooked Whiting: common questions

How much raw whiting makes 500g cooked?

About 644 g raw.

How many calories are in 500g of cooked whiting?

500 g of cooked whiting has 580 calories.

More about cooked whiting

Source: USDA FoodData Central, SR Legacy. FDC ID 175161. Original description: Fish, whiting, mixed species, cooked, dry heat. Portion weights are USDA household measures.