Calories in 300g of Cooked White Sucker
300g of cooked white sucker (300 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 64 g of protein, 8.9 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 250g of cooked white sucker has 298 and 500g of cooked white sucker has 595 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked White Sucker Calorie Calculator
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Cooked White Sucker calories by serving size
Common amounts of cooked white sucker with calories and macros. Tap a row for its full nutrition page.
Cooked White Sucker vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked White Sucker: common questions
How many calories are in 300g of cooked white sucker?
300g of cooked white sucker weighs about 300 g and has 357 calories.
How much protein is in 300g of cooked white sucker?
300g of cooked white sucker has 64 g of protein, which is 129% of the 50 g Daily Value.
How many carbs are in 300g of cooked white sucker?
300g of cooked white sucker has 0 g of carbohydrates, including 0 g of fiber.
How much cooked white sucker is 100 calories?
100 calories of cooked white sucker is 84 g, about 3/4 fillet of cooked white sucker.
More about cooked white sucker
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Source: USDA FoodData Central, SR Legacy. FDC ID 172002. Original description: Fish, sucker, white, cooked, dry heat. Portion weights are USDA household measures.