Calories in 4 Oz of Cooked White Sucker
4 oz of cooked white sucker (113 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of cooked white sucker has 101 and 6 oz of cooked white sucker has 202 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked White Sucker Calorie Calculator
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Cooked White Sucker calories by serving size
Common amounts of cooked white sucker with calories and macros. Tap a row for its full nutrition page.
Cooked White Sucker vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked White Sucker: common questions
How many calories are in 4 oz of cooked white sucker?
4 oz of cooked white sucker weighs about 113 g and has 135 calories.
How much protein is in 4 oz of cooked white sucker?
4 oz of cooked white sucker has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked white sucker?
4 oz of cooked white sucker has 0 g of carbohydrates, including 0 g of fiber.
How much cooked white sucker is 100 calories?
100 calories of cooked white sucker is 84 g, about 3/4 fillet of cooked white sucker.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172002. Original description: Fish, sucker, white, cooked, dry heat. Portion weights are USDA household measures.