Calories in 2 Fillets of Cooked White Sucker
2 fillets of cooked white sucker (248 g) has 295 calories. That is 15% of a 2,000 calorie diet.
The calories come from 53 g of protein, 7.4 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 1 fillet of cooked white sucker has 148 and 3 fillets of cooked white sucker has 443 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked White Sucker Calorie Calculator
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Cooked White Sucker calories by serving size
Common amounts of cooked white sucker with calories and macros. Tap a row for its full nutrition page.
Cooked White Sucker vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked White Sucker: common questions
How many calories are in 2 fillets of cooked white sucker?
2 fillets of cooked white sucker weighs about 248 g and has 295 calories.
How much protein is in 2 fillets of cooked white sucker?
2 fillets of cooked white sucker has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked white sucker?
2 fillets of cooked white sucker has 0 g of carbohydrates, including 0 g of fiber.
How much cooked white sucker is 100 calories?
100 calories of cooked white sucker is 84 g, about 3/4 fillet of cooked white sucker.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172002. Original description: Fish, sucker, white, cooked, dry heat. Portion weights are USDA household measures.