Calories in 100g of Cooked White Sucker
100g of cooked white sucker (100 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 21 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 50g of cooked white sucker has 60 and 150g of cooked white sucker has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked White Sucker Calorie Calculator
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Cooked White Sucker calories by serving size
Common amounts of cooked white sucker with calories and macros. Tap a row for its full nutrition page.
Cooked White Sucker vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked White Sucker: common questions
How many calories are in 100g of cooked white sucker?
100g of cooked white sucker weighs about 100 g and has 119 calories.
How much protein is in 100g of cooked white sucker?
100g of cooked white sucker has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of cooked white sucker?
100g of cooked white sucker has 0 g of carbohydrates, including 0 g of fiber.
How much cooked white sucker is 100 calories?
100 calories of cooked white sucker is 84 g, about 3/4 fillet of cooked white sucker.
More about cooked white sucker
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Source: USDA FoodData Central, SR Legacy. FDC ID 172002. Original description: Fish, sucker, white, cooked, dry heat. Portion weights are USDA household measures.