Calories in 8 Oz of Cooked Watercress

8 oz of cooked watercress (227 g) has 82 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 6.4 g of fat and 3.1 g of carbohydrates, a split of 24% protein, 63% fat and 13% carbs. For comparison, 6 oz of cooked watercress has 61 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Watercress Calorie Calculator

AmountUnit

82cal

in 8 oz of cooked watercress (227 g)

Protein5.4 g24% of calories

Fat6.4 g63% of calories

Carbs3.1 g13% of calories

4% of a 2,000 calorie day

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Cooked Watercress calories by serving size

Common amounts of cooked watercress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.2 g	1.4 g	0.7 g
1/2 cup	71 g	26	1.7 g	2 g	1 g
100g	100 g	36	2.4 g	2.8 g	1.4 g
4 oz	113 g	41	2.7 g	3.2 g	1.5 g
1 cup	142 g	51	3.4 g	4 g	1.9 g
200g	200 g	72	4.8 g	5.7 g	2.7 g
8 oz	227 g	82	5.4 g	6.4 g	3.1 g

Cooked Watercress vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Watercress36

Cooked Watercress: common questions

How many calories are in 8 oz of cooked watercress?

8 oz of cooked watercress weighs about 227 g and has 82 calories.

How much protein is in 8 oz of cooked watercress?

8 oz of cooked watercress has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 8 oz of cooked watercress?

8 oz of cooked watercress has 3.1 g of carbohydrates, including 1.1 g of fiber and 0.5 g of sugars.

How much cooked watercress is 100 calories?

100 calories of cooked watercress is 278 g, about 2 cups of cooked watercress.

More about cooked watercress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709640. Original description: Watercress, cooked. Portion weights are USDA household measures.