Calories in 2 Cups of Cooked Watercress
2 cups of cooked watercress (284 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 8.1 g of fat and 3.8 g of carbohydrates, a split of 24% protein, 63% fat and 13% carbs. For comparison, 1 1/2 cups of cooked watercress has 77 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Watercress Calorie Calculator
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Cooked Watercress calories by serving size
Common amounts of cooked watercress with calories and macros. Tap a row for its full nutrition page.
Cooked Watercress vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Watercress: common questions
How many calories are in 2 cups of cooked watercress?
2 cups of cooked watercress weighs about 284 g and has 102 calories.
How much protein is in 2 cups of cooked watercress?
2 cups of cooked watercress has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked watercress?
2 cups of cooked watercress has 3.8 g of carbohydrates, including 1.4 g of fiber and 0.6 g of sugars.
How much cooked watercress is 100 calories?
100 calories of cooked watercress is 278 g, about 2 cups of cooked watercress.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709640. Original description: Watercress, cooked. Portion weights are USDA household measures.