Boiled Purslane vs Cooked Watercress Calories
Cooked Watercress has 100% more calories than boiled purslane: 36 vs 18 calories per 100 g.
For protein, cooked watercress has more. For fat, cooked watercress has more. For carbohydrates, boiled purslane has more.
By typical serving, 1 cup of boiled purslane (115 g) has 21 calories and 1 cup of cooked watercress (142 g) has 51 calories.
Boiled Purslane and Cooked Watercress calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Purslane | Cooked Watercress |
|---|---|---|
| Calories | 18 | 36 |
| Protein | 1.5 g | 2.4 g |
| Fat | 0.2 g | 2.8 g |
| Saturated fat | - | 0.7 g |
| Carbohydrates | 3.6 g | 1.4 g |
| Fiber | - | 0.5 g |
| Sugars | - | 0.2 g |
| Sodium | 44 mg | 173 mg |
| Potassium | 488 mg | 344 mg |
| Calcium | 78 mg | 125 mg |
| Iron | 0.8 mg | 0.2 mg |
| Vitamin C | 11 mg | 31 mg |
Boiled Purslane vs Cooked Watercress: common questions
Which has more calories, boiled purslane or cooked watercress?
Cooked Watercress has more calories per 100 g (36 vs 18).
Which has more protein, boiled purslane or cooked watercress?
Cooked Watercress has more protein per 100 g (2.4 g vs 1.5 g).
Is boiled purslane or cooked watercress better for weight loss?
Boiled Purslane has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Boiled Purslane
Source: USDA FoodData Central. Boiled Purslane: FDC ID 169275. Cooked Watercress: FDC ID 2709640.