Calories in Raw Watercress

1 sprig of raw watercress (3 g) has 0 calories, with 0.1 g of protein, 0 g of fat and 0 g of carbohydrates. Per 100 grams, raw watercress has 11 calories.

Most of the calories in raw watercress come from protein (60%). Raw watercress is low in calories and a good source of vitamin C. It has more calories per gram than 1% of the 606 vegetables in our database.

Raw Watercress Calorie Calculator

AmountUnit

0cal

in 1 sprig of raw watercress (3 g)

Protein0.1 g60% of calories

Fat0 g6% of calories

Carbs0 g34% of calories

0% of a 2,000 calorie day

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Raw Watercress calories by serving size

Common amounts of raw watercress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1/2 cup	17 g	2	0.4 g	0 g	0.2 g
1 oz	28 g	3	0.7 g	0 g	0.4 g
1 cup	34 g	4	0.8 g	0 g	0.4 g
100g	100 g	11	2.3 g	0.1 g	1.3 g
4 oz	113 g	12	2.6 g	0.1 g	1.5 g

Raw Watercress vs similar foods

Calories per 100 g compared with other vegetables.

Raw Watercress11

Raw Watercress: common questions

How many calories are in 1 sprig of raw watercress?

1 sprig of raw watercress (3 g) has 0 calories.

How many calories are in 100 grams of raw watercress?

100 grams of raw watercress has 11 calories, 2.3 g of protein, 0.1 g of fat and 1.3 g of carbohydrates.

How much protein is in raw watercress?

Raw watercress has 2.3 g of protein per 100 g. 1 sprig of raw watercress gives you 0.1 g.

Is raw watercress high in calories?

Raw watercress has 11 calories per 100 g. It has more calories per gram than 1% of the 606 vegetables in our database. A 2,000 calorie day fits about 181.8 kg of it.

More about raw watercress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709639. Original description: Watercress, raw. Portion weights are USDA household measures.