Calories in Cooked Watercress

1 cup of cooked watercress (142 g) has 51 calories, with 3.4 g of protein, 4 g of fat and 1.9 g of carbohydrates. Per 100 grams, cooked watercress has 36 calories.

Most of the calories in cooked watercress come from fat (63%). Cooked watercress is low in calories and a good source of vitamin C. It has more calories per gram than 43% of the 606 vegetables in our database.

Cooked Watercress Calorie Calculator

AmountUnit

51cal

in 1 cup of cooked watercress (142 g)

Protein3.4 g24% of calories

Fat4 g63% of calories

Carbs1.9 g13% of calories

3% of a 2,000 calorie day

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Cooked Watercress calories by serving size

Common amounts of cooked watercress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.2 g	1.4 g	0.7 g
1/2 cup	71 g	26	1.7 g	2 g	1 g
100g	100 g	36	2.4 g	2.8 g	1.4 g
4 oz	113 g	41	2.7 g	3.2 g	1.5 g
1 cup	142 g	51	3.4 g	4 g	1.9 g
200g	200 g	72	4.8 g	5.7 g	2.7 g

Cooked Watercress vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Watercress36

Cooked Watercress: common questions

How many calories are in 1 cup of cooked watercress?

1 cup of cooked watercress (142 g) has 51 calories.

How many calories are in 100 grams of cooked watercress?

100 grams of cooked watercress has 36 calories, 2.4 g of protein, 2.8 g of fat and 1.4 g of carbohydrates.

How much protein is in cooked watercress?

Cooked watercress has 2.4 g of protein per 100 g. 1 cup of cooked watercress gives you 3.4 g.

Is cooked watercress high in calories?

Cooked watercress has 36 calories per 100 g. It has more calories per gram than 43% of the 606 vegetables in our database. A 2,000 calorie day fits about 55.6 kg of it.

More about cooked watercress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709640. Original description: Watercress, cooked. Portion weights are USDA household measures.