Calories in 6 Oz of Cooked Watercress
6 oz of cooked watercress (170 g) has 61 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 4.8 g of fat and 2.3 g of carbohydrates, a split of 24% protein, 63% fat and 13% carbs. For comparison, 4 oz of cooked watercress has 41 and 8 oz of cooked watercress has 82 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Watercress Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Watercress calories by serving size
Common amounts of cooked watercress with calories and macros. Tap a row for its full nutrition page.
Cooked Watercress vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Watercress: common questions
How many calories are in 6 oz of cooked watercress?
6 oz of cooked watercress weighs about 170 g and has 61 calories.
How much protein is in 6 oz of cooked watercress?
6 oz of cooked watercress has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked watercress?
6 oz of cooked watercress has 2.3 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much cooked watercress is 100 calories?
100 calories of cooked watercress is 278 g, about 2 cups of cooked watercress.
More about cooked watercress
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709640. Original description: Watercress, cooked. Portion weights are USDA household measures.