Calories in 3 Oz of Cooked Watercress

3 oz of cooked watercress (85 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2 g of protein, 2.4 g of fat and 1.1 g of carbohydrates, a split of 24% protein, 63% fat and 13% carbs. For comparison, 4 oz of cooked watercress has 41 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Watercress Calorie Calculator

AmountUnit

31cal

in 3 oz of cooked watercress (85 g)

Protein2 g24% of calories

Fat2.4 g63% of calories

Carbs1.1 g13% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Watercress calories by serving size

Common amounts of cooked watercress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1.2 g	1.4 g	0.7 g
1/2 cup	71 g	26	1.7 g	2 g	1 g
3 oz	85 g	31	2 g	2.4 g	1.1 g
100g	100 g	36	2.4 g	2.8 g	1.4 g
4 oz	113 g	41	2.7 g	3.2 g	1.5 g
1 cup	142 g	51	3.4 g	4 g	1.9 g
200g	200 g	72	4.8 g	5.7 g	2.7 g

Cooked Watercress vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Watercress36

Cooked Watercress: common questions

How many calories are in 3 oz of cooked watercress?

3 oz of cooked watercress weighs about 85 g and has 31 calories.

How much protein is in 3 oz of cooked watercress?

3 oz of cooked watercress has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked watercress?

3 oz of cooked watercress has 1.1 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.

How much cooked watercress is 100 calories?

100 calories of cooked watercress is 278 g, about 2 cups of cooked watercress.

More about cooked watercress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709640. Original description: Watercress, cooked. Portion weights are USDA household measures.