Calories in 150g of Cooked Watercress
150g of cooked watercress (150 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 4.3 g of fat and 2 g of carbohydrates, a split of 24% protein, 63% fat and 13% carbs. For comparison, 100g of cooked watercress has 36 and 200g of cooked watercress has 72 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Watercress Calorie Calculator
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Cooked Watercress calories by serving size
Common amounts of cooked watercress with calories and macros. Tap a row for its full nutrition page.
Cooked Watercress vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Watercress: common questions
How many calories are in 150g of cooked watercress?
150g of cooked watercress weighs about 150 g and has 54 calories.
How much protein is in 150g of cooked watercress?
150g of cooked watercress has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of cooked watercress?
150g of cooked watercress has 2 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much cooked watercress is 100 calories?
100 calories of cooked watercress is 278 g, about 2 cups of cooked watercress.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709640. Original description: Watercress, cooked. Portion weights are USDA household measures.