Calories in 3 Oz of Cooked Vegetable Pasta

3 oz of cooked vegetable pasta (85 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.1 g of fat and 23 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 2 oz of cooked vegetable pasta has 73 and 4 oz of cooked vegetable pasta has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Vegetable Pasta Calorie Calculator

AmountUnit

109cal

in 3 oz of cooked vegetable pasta (85 g)

Protein3.8 g14% of calories

Fat0.1 g1% of calories

Carbs23 g85% of calories

5% of a 2,000 calorie day

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Cooked Vegetable Pasta calories by serving size

Common amounts of cooked vegetable pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	2.3 g	0.1 g	13 g
1/2 cup	70 g	90	3.2 g	0.1 g	19 g
3 oz	85 g	109	3.8 g	0.1 g	23 g
100g	100 g	128	4.5 g	0.1 g	27 g
4 oz	113 g	145	5.1 g	0.1 g	30 g
1 cup	140 g	179	6.3 g	0.2 g	37 g
200g	200 g	256	9 g	0.2 g	53 g

Cooked Vegetable Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Cooked Vegetable Pasta: common questions

How many calories are in 3 oz of cooked vegetable pasta?

3 oz of cooked vegetable pasta weighs about 85 g and has 109 calories.

How much protein is in 3 oz of cooked vegetable pasta?

3 oz of cooked vegetable pasta has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked vegetable pasta?

3 oz of cooked vegetable pasta has 23 g of carbohydrates, including 3.7 g of fiber and 1 g of sugars.

How much cooked vegetable pasta is 100 calories?

100 calories of cooked vegetable pasta is 78 g, about 1/2 cup of cooked vegetable pasta.

More about cooked vegetable pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708351. Original description: Pasta, vegetable, cooked. Portion weights are USDA household measures.