Calories in 1/4 Cup of Cooked Vegetable Pasta

1/4 cup of cooked vegetable pasta (35 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0 g of fat and 9.3 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 1/2 cup of cooked vegetable pasta has 90 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Vegetable Pasta Calorie Calculator

AmountUnit

45cal

in 1/4 cup of cooked vegetable pasta (35 g)

Protein1.6 g14% of calories

Fat0 g1% of calories

Carbs9.3 g85% of calories

2% of a 2,000 calorie day

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Cooked Vegetable Pasta calories by serving size

Common amounts of cooked vegetable pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	35 g	45	1.6 g	0 g	9.3 g
50g	50 g	64	2.3 g	0.1 g	13 g
1/2 cup	70 g	90	3.2 g	0.1 g	19 g
100g	100 g	128	4.5 g	0.1 g	27 g
4 oz	113 g	145	5.1 g	0.1 g	30 g
1 cup	140 g	179	6.3 g	0.2 g	37 g
200g	200 g	256	9 g	0.2 g	53 g

Cooked Vegetable Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Cooked Vegetable Pasta: common questions

How many calories are in 1/4 cup of cooked vegetable pasta?

1/4 cup of cooked vegetable pasta weighs about 35 g and has 45 calories.

How much protein is in 1/4 cup of cooked vegetable pasta?

1/4 cup of cooked vegetable pasta has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked vegetable pasta?

1/4 cup of cooked vegetable pasta has 9.3 g of carbohydrates, including 1.5 g of fiber and 0.4 g of sugars.

How much cooked vegetable pasta is 100 calories?

100 calories of cooked vegetable pasta is 78 g, about 1/2 cup of cooked vegetable pasta.

More about cooked vegetable pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708351. Original description: Pasta, vegetable, cooked. Portion weights are USDA household measures.