PortionCalc

How Much Cooked Vegetable Pasta Is 500 Calories?

500 calories of cooked vegetable pasta is 391 g (14 oz), about 3 cups of cooked vegetable pasta.

That amount has 18 g of protein, 0.4 g of fat and 104 g of carbohydrates. Cooked vegetable pasta has 128 calories per 100 g, so every 10 g adds about 12.8 calories.

Cooked Vegetable Pasta Calorie Calculator

391g
391 g of cooked vegetable pasta gives 500 calories.
Protein18 g14% of calories
Fat0.4 g1% of calories
Carbs104 g85% of calories
25% of a 2,000 calorie day

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    How much cooked vegetable pasta for other calorie targets

    TargetWeightAboutProtein
    100 calories78 g1/2 cup of cooked vegetable pasta3.5 g
    200 calories156 g1 cup of cooked vegetable pasta7.1 g
    300 calories234 g1 1/2 cups of cooked vegetable pasta11 g
    500 calories391 g3 cups of cooked vegetable pasta18 g

    Cooked Vegetable Pasta calories by serving size

    Common amounts of cooked vegetable pasta with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g642.3 g0.1 g13 g
    1/2 cup70 g903.2 g0.1 g19 g
    100g100 g1284.5 g0.1 g27 g
    4 oz113 g1455.1 g0.1 g30 g
    1 cup140 g1796.3 g0.2 g37 g
    200g200 g2569 g0.2 g53 g

    Cooked Vegetable Pasta vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Cooked Vegetable Pasta: common questions

    How much cooked vegetable pasta is 500 calories?

    500 calories of cooked vegetable pasta is about 391 g, about 3 cups of cooked vegetable pasta.

    How many calories are in 100 g of cooked vegetable pasta?

    100 g of cooked vegetable pasta has 128 calories.

    How much protein is in 500 calories of cooked vegetable pasta?

    500 calories of cooked vegetable pasta gives you 18 g of protein.

    More about cooked vegetable pasta

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708351. Original description: Pasta, vegetable, cooked. Portion weights are USDA household measures.