Calories in 300g of Cooked Vegetable Pasta

300g of cooked vegetable pasta (300 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.3 g of fat and 80 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 250g of cooked vegetable pasta has 320 and 500g of cooked vegetable pasta has 640 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Vegetable Pasta Calorie Calculator

AmountUnit

384cal

in 300g of cooked vegetable pasta (300 g)

Protein14 g14% of calories

Fat0.3 g1% of calories

Carbs80 g85% of calories

19% of a 2,000 calorie day

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Cooked Vegetable Pasta calories by serving size

Common amounts of cooked vegetable pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	2.3 g	0.1 g	13 g
1/2 cup	70 g	90	3.2 g	0.1 g	19 g
100g	100 g	128	4.5 g	0.1 g	27 g
4 oz	113 g	145	5.1 g	0.1 g	30 g
1 cup	140 g	179	6.3 g	0.2 g	37 g
200g	200 g	256	9 g	0.2 g	53 g
300g	300 g	384	14 g	0.3 g	80 g

Cooked Vegetable Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Cooked Vegetable Pasta: common questions

How many calories are in 300g of cooked vegetable pasta?

300g of cooked vegetable pasta weighs about 300 g and has 384 calories.

How much protein is in 300g of cooked vegetable pasta?

300g of cooked vegetable pasta has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 300g of cooked vegetable pasta?

300g of cooked vegetable pasta has 80 g of carbohydrates, including 13 g of fiber and 3.5 g of sugars.

How much cooked vegetable pasta is 100 calories?

100 calories of cooked vegetable pasta is 78 g, about 1/2 cup of cooked vegetable pasta.

More about cooked vegetable pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708351. Original description: Pasta, vegetable, cooked. Portion weights are USDA household measures.