Calories in 8 Oz of Cooked Savoy Cabbage

8 oz of cooked savoy cabbage (227 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 6.2 g of fat and 14 g of carbohydrates, a split of 14% protein, 43% fat and 43% carbs. For comparison, 6 oz of cooked savoy cabbage has 87 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Savoy Cabbage Calorie Calculator

AmountUnit

116cal

in 8 oz of cooked savoy cabbage (227 g)

Protein4.6 g14% of calories

Fat6.2 g43% of calories

Carbs14 g43% of calories

6% of a 2,000 calorie day

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Cooked Savoy Cabbage calories by serving size

Common amounts of cooked savoy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	1 g	1.4 g	3.1 g
1/2 cup	78 g	40	1.6 g	2.1 g	4.8 g
100g	100 g	51	2 g	2.8 g	6.2 g
4 oz	113 g	58	2.3 g	3.1 g	7 g
1 cup	155 g	79	3.1 g	4.3 g	9.5 g
200g	200 g	102	4 g	5.5 g	12 g
8 oz	227 g	116	4.6 g	6.2 g	14 g

Cooked Savoy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Red Cabbage58

Cooked Savoy Cabbage51

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Cabbage25

Cooked Savoy Cabbage: common questions

How many calories are in 8 oz of cooked savoy cabbage?

8 oz of cooked savoy cabbage weighs about 227 g and has 116 calories.

How much protein is in 8 oz of cooked savoy cabbage?

8 oz of cooked savoy cabbage has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 8 oz of cooked savoy cabbage?

8 oz of cooked savoy cabbage has 14 g of carbohydrates, including 7 g of fiber and 5.2 g of sugars.

How much cooked savoy cabbage is 100 calories?

100 calories of cooked savoy cabbage is 196 g, about 1 1/2 cups of cooked savoy cabbage.

More about cooked savoy cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709894. Original description: Cabbage, savoy, cooked. Portion weights are USDA household measures.